I learned a lesson for myself and my wife, massage is very useful, both for the legs and for the whole organism as a whole. There are a large number of reflexogenic zones on the feet, with mechanical irritation of which, the work of almost all organs is stimulated. But it must be borne in mind that massage is contraindicated in varicose veins.
To perform a massage, massage oil or any fatty cream is perfect. Before massaging the feet, pour a little oil into the palm of your hand and spread it over the entire leg, including the ankles, foot and interdigital spaces. smoking weed after tooth extraction